{"id":335,"date":"2021-07-26T11:54:18","date_gmt":"2021-07-26T09:54:18","guid":{"rendered":"https:\/\/michalinakasprowicz.pl\/sklep\/?post_type=product&#038;p=335"},"modified":"2026-01-14T11:47:10","modified_gmt":"2026-01-14T10:47:10","slug":"indywidualnie-dobrany-plan-treningowy","status":"publish","type":"product","link":"https:\/\/michalinakasprowicz.pl\/sklep\/produkt\/indywidualnie-dobrany-plan-treningowy\/","title":{"rendered":"Indywidualnie dobrany plan treningowy"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Znasz \u0107wiczenia i ich technik\u0119, ale nie wiesz jak u\u0142o\u017cy\u0107 plan ca\u0142ego treningu?<br \/>\nPotrzebujesz rozpiski na 2, 3 czy 4 treningi w tygodniu?<br \/>\nChcesz \u0107wiczy\u0107 w domu, czy na si\u0142owni? A mo\u017ce jedno i drugie?<br \/>\n<strong>Ch\u0119tnie pomog\u0119 Ci ustali\u0107 plan pocz\u0105wszy od wykonania ca\u0142ej rozgrzewki, po chwil\u0119 odpr\u0119\u017cenia na koniec treningu, czy ewentualne cardio.<\/strong><\/p>\n<p>Po dokonaniu zakupu dostaniesz e-mail wraz z dok\u0142adnymi wskaz\u00f3wkami oraz plikami do wype\u0142nienia, co pozwoli na dostosowanie planu treningowego do Twoich cel\u00f3w, mo\u017cliwo\u015bci i potrzeb.<\/p>\n","protected":false},"featured_media":339,"comment_status":"open","ping_status":"closed","template":"","meta":{"spay_email":""},"product_cat":[84],"product_tag":[],"class_list":["post-335","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-trening"],"_links":{"self":[{"href":"https:\/\/michalinakasprowicz.pl\/sklep\/wp-json\/wp\/v2\/product\/335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/michalinakasprowicz.pl\/sklep\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/michalinakasprowicz.pl\/sklep\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/michalinakasprowicz.pl\/sklep\/wp-json\/wp\/v2\/comments?post=335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/michalinakasprowicz.pl\/sklep\/wp-json\/wp\/v2\/media\/339"}],"wp:attachment":[{"href":"https:\/\/michalinakasprowicz.pl\/sklep\/wp-json\/wp\/v2\/media?parent=335"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/michalinakasprowicz.pl\/sklep\/wp-json\/wp\/v2\/product_cat?post=335"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/michalinakasprowicz.pl\/sklep\/wp-json\/wp\/v2\/product_tag?post=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}