{"id":340,"date":"2021-07-26T12:18:05","date_gmt":"2021-07-26T10:18:05","guid":{"rendered":"https:\/\/michalinakasprowicz.pl\/sklep\/?post_type=product&#038;p=340"},"modified":"2026-08-18T11:14:04","modified_gmt":"2026-08-18T09:14:04","slug":"e-book-z-planem-treningowym","status":"publish","type":"product","link":"https:\/\/michalinakasprowicz.pl\/sklep\/produkt\/e-book-z-planem-treningowym\/","title":{"rendered":"E-book z planem treningowym"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Chcesz \u0107wiczy\u0107 w domu, ale nie wiesz jak si\u0119 do tego zabra\u0107 by uzyska\u0107 efekty i nie zrobi\u0107 sobie krzywdy?<br \/>\nNie masz specjalistycznego sprz\u0119tu, ale zapa\u0142 do pracy nad swoj\u0105 sylwetk\u0105 ju\u017c tak?<br \/>\nCzasem potrzebujesz wycisku, a czasem relaksu i odpr\u0119\u017cenia?<\/p>\n<p><strong>\u201eTw\u00f3j domowy plan treningowy\u201d b\u0119dzie dla Ciebie idealny!<\/strong><\/p>\n<p>\u0106wiczenia s\u0105 zaplanowane tak by cia\u0142o wzmocni\u0107, ale i rozci\u0105gn\u0105\u0107 partie, kt\u00f3re zwykle najbardziej tego potrzebuj\u0105.<br \/>\nW planie znajduje si\u0119 rozpiska na 5 trening\u00f3w, ale w tym wliczone s\u0105 ju\u017c te\u017c \u0107wiczenia spokojne, kt\u00f3re zapewni\u0105 regeneracj\u0119 organizmu, co jest bardzo wa\u017cne dla naszego zdrowia i samopoczucia.<\/p>\n<p>Nie musisz kupowa\u0107 \u017cadnych fit gad\u017cet\u00f3w!<br \/>\nWszystko co potrzebne na pewno masz w swoim domu!<\/p>\n<p>\u0106wicz na zdrowie! ; )<\/p>\n","protected":false},"featured_media":549,"comment_status":"open","ping_status":"closed","template":"","meta":{"spay_email":""},"product_cat":[114,84],"product_tag":[88,85],"class_list":["post-340","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-e-book","product_cat-trening","product_tag-ebook","product_tag-trening"],"_links":{"self":[{"href":"https:\/\/michalinakasprowicz.pl\/sklep\/wp-json\/wp\/v2\/product\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/michalinakasprowicz.pl\/sklep\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/michalinakasprowicz.pl\/sklep\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/michalinakasprowicz.pl\/sklep\/wp-json\/wp\/v2\/comments?post=340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/michalinakasprowicz.pl\/sklep\/wp-json\/wp\/v2\/media\/549"}],"wp:attachment":[{"href":"https:\/\/michalinakasprowicz.pl\/sklep\/wp-json\/wp\/v2\/media?parent=340"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/michalinakasprowicz.pl\/sklep\/wp-json\/wp\/v2\/product_cat?post=340"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/michalinakasprowicz.pl\/sklep\/wp-json\/wp\/v2\/product_tag?post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}